Live your Best Life with these Habits of Mentally Strong People

Building mental strength is fundamental to living your best life. It’s how a mentally strong person thinks that helps them live the life they want. It takes work to achieve mental strength – a lot of conscious self-examination and self-improvement.  Before we act, we think. Our thinking has to change before our actions can. Mental…

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How the Pandemic has Changed Your Brain

Christmas consumes December, January is spent recovering … and here we are in February. Shouldn’t we be back to routines, kicking goals and doing all the things we used to do before the Pandemic, if not more? If you feel that you’ve lost your Mojo, are lacking in motivation, or just couldn’t be effed this…

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How to Weed the Garden of Your Mind

The definition of a weed is a plant in the wrong place. Weeds are the negative thoughts that creep into our mind, causing havoc in our garden. In some circumstances, that weed may be a useful plant, beneficial to human and garden alike — as long as it doesn’t get out of control. At other…

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